Winter skin

While it isn't officially winter yet (with the wind on Sunday I know that is hard to believe), there are some important things to know about your skin and what it needs in winter weather.

Lack of Humidity:

I know we told you a million times during the summer to hydrate your skin during the summer due to your exposure to the sun.  In the winter there is a distinct lack of humidity in the air in our houses and businesses.  Most heat sucks up whatever is left and this causes our skin to begin to dry out and flake.

Hot Showers:

Did you know that when you take long, hot showers this can actually hurt your skin more in the winter than in the warmer months? If you struggle with dry skin be sure to take cooler showers as it will leave more moisture in your skin.

Layer:

The more skin you can cover from the elements the happier your skin will be.  If it is frigid be sure to add chapstick and then a scarf.  Use gloves and hats to protect yourself from the chill and your skin from chapping.  If you are going out on a super sunny, snowy day, be sure to add sunscreen to your exposed skin.  Just because it is winter doesn't mean you cannot burn, especially when skiing.

Eat well: 

Vitamin B is a great way to replenish your skin.  Eating foods like lentils, bananas, turkey, and tuna all help your skin fight against the lack of humidity.  Vitamin C will help you remain healthier in the winter months when colds and flu can further debilitate our health.  Try to avoid alcohol as it will dehydrate.

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Home suggestions:

• Change to a mild soap that will not strip all the oil from your skin.  
• Have lotions near by and use them throughout the day.  
• Add a cool mist humidifier to your room at night.  This will keep your nasal and throat passages moist and prevent sickness.  
• Use sunblock when out in the sun for long periods of time.  We recommend Coola.  

Spa suggestions: 

• You may find that you need extra moisturizer or a heavier one.  Check with your skin therapist to see what is right for your skin.  
• I would also be sure to exfoliate at least once or twice a week. Hylunia's Grape Seed Exfoliating Scrub is a great product as it is gentle and doesn't strip your natural oils from your skin.  
• Body Treatments are another great way to clear off dead skin and encourage a healthy glow.  For more information see our blog on Body Treatments here.